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Leigh Milne
MIND | BODY | PSYCHOLOGY | TRAUMA | COUPLES THERAPY
Understanding Menopause, Wellbeing, and Midlife Health: A Conversation with Dr Purity Carr
Quantum Couple & Wellness Blog By Leigh Milne, Registered Psychologist, Couples Therapist, Trauma Therapist & Psychosomatic Therapist Welcome to the Quantum Couple & Wellness Blog, where we explore evidence-informed psychology alongside conversations with professionals working in health, wellbeing, relationships, and personal growth. As part of the Quantum Couple & Wellness Podcast, I recently had the pleasure of speaking with Dr Purity Carr, a Western Australian medical prac
leigh milne
Aug 20, 20253 min read
Are you a Grey Area Drinker? Understanding Grey Area Drinking: A Conversation with Sarah Rusbatch
Quantum Couple & Wellness Blog By Leigh Milne, Registered Psychologist, Couples Therapist, Trauma Therapist & Are you a Grey Area Drinker Welcome to the Quantum Couple & Wellness Blog, where we explore evidence-informed psychology alongside conversations with professionals working in wellbeing, behaviour change, relationships, and personal growth. As part of the Quantum Couple & Wellness Podcast, I recently had the pleasure of speaking with Sarah Rusbatch, Certified Grey Area
leigh milne
Jun 6, 20254 min read
Exploring Intuition, Kinesiology, and Complementary Wellbeing Practices: A Conversation with Kim Bostaille
Quantum Couple & Wellness Blog By Leigh Milne, Registered Psychologist, Couples Therapist, Trauma Therapist & Psychosomatic Therapist Welcome to the Quantum Couple & Wellness Blog, where we explore evidence-informed psychology alongside conversations with professionals working in complementary wellbeing, personal development, and mind–body practices. As part of the Quantum Couple & Wellness Podcast, I recently spoke with Kim Bostaille, a trauma-informed kinesiologist and well
leigh milne
May 4, 20253 min read
Setting Boundaries Without Guilt: Building Healthier Relationships and Supporting Wellbeing
Quantum Couple & Wellness Blog By Leigh Milne, Registered Psychologist, Couples Therapist, Trauma Therapist & Psychosomatic Therapist Welcome to the Quantum Couple & Wellness Blog, where we explore evidence-informed and integrative approaches to psychological wellbeing, relationships, emotional health, and mind–body awareness. One of the most common themes that arises in therapy is difficulty setting and maintaining healthy boundaries. Many people find themselves saying "yes"
leigh milne
May 4, 20254 min read
Calming the Overactive Mind: Gentle, Trauma-Informed Strategies for Everyday Wellbeing
Quantum Couple & Wellness Blog By Leigh Milne, Registered Psychologist, Couples Therapist, Trauma Therapist & Psychosomatic Therapist Calming the overactive mind Welcome to the Quantum Couple & Wellness Blog, where we explore evidence-informed and integrative approaches to psychological wellbeing, relationships, emotional health, and mind–body awareness. Many people describe living with an "overactive mind" — a constant stream of thoughts, worries, planning, analysing, and me
leigh milne
Apr 21, 20254 min read
Letting Go of the Past & Embracing the Year with Intention
Quantum Couple & Wellness Blog Quantum Couple & Wellness Blog By Leigh Milne, Registered Psychologist, Couples Therapist, Trauma Therapist & Psychosomatic Therapist Reflecting on the Past with Gratitude and Grace Periods of transition often provide an opportunity to pause, reflect, and consider what we would like to carry forward and what we may wish to leave behind. Whether you are navigating a significant life change, recovering from a difficult period, adjusting to new cir
leigh milne
Feb 19, 20254 min read
Understanding Burnout: Recognising the Signs and Supporting Recovery
By Leigh Milne, Registered Psychologist, Couples Therapist, Trauma Therapist & Psychosomatic Therapist Burnout has become an increasingly common concern in modern life. Many people describe feeling emotionally exhausted, mentally drained, physically depleted, and disconnected from activities that once felt meaningful. While burnout is often associated with workplace stress, it can also affect parents, carers, students, healthcare workers, FIFO workers, business owners, first
leigh milne
Feb 19, 20253 min read
Healing from the Inside Out: The Gut-Mind Connection interview with Jacqueline Stenhouse
Welcome to Quantum Couple & Wellness Blog, where we explore holistic and evidence-based approaches to love, live and enhance mind-body wellness. By Leigh Milne Registered Psychologist, Couples Therapist, Trauma Therapist & Psychosomatic Therapist Gut-Brain Axis - Body Mind Connection As part of the Quantum Couple & Wellness Podcast I recently spoke with Jacqueline Stenhouse, a naturopath, nutritionist, iridologist, and hair tissue mineral analysis practitioner about the gut m
leigh milne
Feb 19, 20253 min read
Integrative Approaches to Quit Smoking or Vaping: A Holistic Perspective
Smoking and vaping are complex behaviours influenced by a combination of biological, psychological, social, emotional, and environmental factors. Many people who wish to reduce or stop smoking or vaping describe feeling frustrated by repeated attempts to change a habit that may be connected to stress management, daily routines, social situations, emotional regulation, or long-established patterns of behaviour. There is no single approach that works for everyone. For this reas
leigh milne
Jun 24, 20243 min read
Holistic Services Disclaimer
All content provided in blog articles is for general information only and does not constitute psychological advice, diagnosis, or treatment.
Any discussion of holistic or somatic modalities refers to complementary wellbeing practices that are not psychological therapy, not trauma treatment, and not clinical mental health interventions.
For regulated psychological care, please book with the Registered Psychologist.
To understand why professional regulation matters for trauma work, read here.
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