Leigh Milne
MIND | BODY | PSYCHOLOGY | TRAUMA | COUPLES THERAPY
Meet Leigh Milne
Registered Psychologist,
Couples Therapist,
Clinical Hypnotherapist
Psychosomatic Therapist
AHPRA Registered Psychologist, Clinical Hypnotherapist, and Somatic Psychotherapist. My practice is informed by lived experience and professional training in the ways trauma can impact mind and body. I use an integrative, evidence-based approach to support adults & couples experiencing anxiety, trauma, grief, and life transitions. My work draws from EMDR, DBR, somatic psychotherapy, clinical hypnotherapy, CBT, Schema, IMAGO & Parts therapy. Therapy is tailored to your goals and grounded in collaboration and respect. I also provide psychological services for couples where mental health concerns are impacting the relationship. Read more...
Trauma is not an event...It is a state of being that can last a lifetime and beyond...
What type of trauma
Acute Single Event
Sudden, unexpected incidents causing emotional distress.
Complex Trauma
Prolonged exposure to multiple traumatic events:
Sexual, physical, mental, emotional, spiritual, war, poverty,
Vicarious Trauma
Indirect exposure through others' experiences.
Collective Trauma
Shared experiences affecting entire communities such as war, famine, disease, financial, political, cultural, environmental.
When does it occur
Childhood
Developmental, precognitive and attachment trauma shape early experiences.
Adulthood
Acute events or ongoing stressors impact functioning.
Intergenerational
Inherited trauma responses passed through generations.
How does trauma impact
Why does healing matter
Emotional & Mental Impact
Fear, numbness, depression, anxiety, anger, sadness, self-harm, self-sabotage, suicidal thoughts, avoidance
Relational Challenges
Difficulties in forming and maintaining healthy relationships, co-dependence, attachment issues, social avoidance, intimacy
Life Consequences
Affects career, finances, life choices, self-confidence, self-worth, focus and daily functioning, addictive habits, .
Health
Affects mental & physical health, chronic pain, unexplained pain, illness and autoimmune diseases.
May Improve Relationships
May create healthier connections with self and others.
May Enhance Mental Health
Therapy may support reductions in anxiety and depression symptoms and improve self-confidence, self-worth, thinking & beliefs
May Improve Emotional Wellbeing
May enhance emotional regulation
Optimization of Nervous system functioning
May Increase Quality of Life
May lead to greater sense of purpose and fulfillment.
May Improve Physical Wellness
De-armouring & releasing tension, changes in posture, emotion
"The body keeps the score"
Bessel Van Der Kolk
The Issue Is In the Tissue
Supporting people living with trauma, anxiety and depression through a psycho-somatic, transpersonal approach involves reconnecting with your innate body–mind intelligence and wiser-self to support your innate capacity for healing and growth, empowerment, and transformation across spiritual, mental, emotional, and physical dimensions. I support you to explore and work through unhelpful beliefs, emotional patterns, behaviours and lifestyle factors that may be influencing your wellbeing. Through gentle mind-body approaches, we can also work with areas of muscular tension and protective bodily patterns often associated with stress or past experiences, helping you increase awareness, regulation and connection with your body.
In a safe, empathetic, and compassionate space, I invite you to work with me to become embodied, aware, de-armoured and reconnected to your authentic self. This process allows you to feel seen, heard, respected, and understood while navigating the journey towards healing and personal growth.
Are you ready to start your mind body wellness journey ?
BUNBURY | DONNYBROOK | GNARABUP | TELEHEALTH
Do you want to access Medicare rebates to reduce the cost of your sessions? find out how....
Contact Us
Holistic Services Disclaimer
Psychology, trauma and couples therapy services are provided by Leigh Milne, AHPRA Registered Psychologist, under AHPRA regulation and in accordance with national professional standards.
Holistic modalities mentioned on this page (e.g., breathwork, psychosomatic work, somatic practices, retreats) are complementary wellbeing services and are not psychological therapy, not trauma treatment, and not clinical mental health services. Medicare rebates do not apply to these services.
Where psychological therapy or trauma-focused intervention is required, this is provided separately under regulated AHPRA practice.
Complementary holistic approaches may support wellbeing by enhancing body awareness, emotional regulation, and mind-body connection when used alongside evidence-based care.
To understand why professional regulation matters for trauma work, read here.